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Morning chest and back sholder pain

2018-03-15 00:26:46
I am waking up at 5.00am with upper back bone (shoulder area) and front ribs pain. It's been 2 month.  I can't take deep breath. After some hours pain is going. And day along no pains. I can take deep breath. What it mean? What is the symptom.kindly reply. I usually stands for 6-7 hours with breaks. No other health issues.
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Posture corrections must. Do stretching exercises of neck and shoulder. Avoid toward bending and heavy weight. X-ray of chest.
Next Steps
meet physiotherapist.

Answered2018-03-15 06:50:08

YESNO

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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must

Answered2018-03-15 04:04:25

YESNO

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