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Mood fluctuations
I've got this problem of severe mood fluctuations and I seriously don't know how to describe whatever feel but I'm not able to concentrate on my studies or not able to mingle with people because of this . I don't know what triggers me, and how to control my mood. I don't know how to tell people about the way the I feel and what I need .
Greetings !
It would be great if you elaborate more of since when its happening, as of now these do reflect mood disturbances but we need a detailed history.
Next Steps
please consult a psychiatrist online
Health Tips
you can start writing a journal to give a vent to your emotions, it will help in expression.
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Moods are a culmination of thoughts and experiences. You need a life coach. Remember it's your life you have a right to plan it to perfection. So you need a professional to guide you.
Next Steps
please contact me I am a sixth degree advanced life coach
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