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Mood disorders
My problem is I have unwanted thoughts running in my mind for past 12 years.they continuously come without break.one thought leads to another and another and never ending cycle. I feel depressed and low.how ever I try to control they increase but don't decrease.also I have mood disorders extremely high and too low.i cannot control too hapiness or too sadness.i cannot be same all time.plz suggest solution for this.
Hello there..., Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help prevent a relapse of symptoms...Kindly consult Psychiatrist for further evaluation and treatment...
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