To manage borderline levels of
HbA1c and fasting
sugar:
1. Balanced meals:Focus on eating balanced meals that include a variety of nutrients such as lean protein, healthy fats, complex carbohydrates (like whole grains), and plenty of fruits and vegetables.
2. Portion control:Be mindful of portion sizes to avoid overeating, which can contribute to spikes in blood sugar levels.
3. Limit refined carbohydrates:Minimize consumption of refined carbohydrates such as white bread, white rice, and sugary snacks and beverages, as they can cause rapid spikes in blood sugar.
4.Choose complex carbohydrates:Opt for whole grains like brown rice, quinoa, oats, and whole wheat bread, which are higher in fiber and cause a slower, more gradual rise in blood sugar.
5. Include fiber-rich foods:Fiber helps regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream. Incorporate plenty of fruits, vegetables, legumes, and nuts into your diet.
6. Healthy fats:Include sources of healthy fats such as avocados, nuts, seeds, and olive oil, which can help improve insulin sensitivity and regulate blood sugar levels.
7.Limit sugary foods and beverages:Minimize consumption of sweets, desserts, sugary snacks, and sweetened beverages, as they can quickly raise blood sugar levels.
8. Stay hydrated:Drink plenty of water throughout the day, as dehydration can affect blood sugar levels
Next Steps
Remember, making gradual changes to your diet and lifestyle can have a positive impact on your blood
sugar levels over time.
Health Tips
It’s important to work with your dietician to develop a plan that works best for you.