Hello practo user
I can understand the difficult situation that you are currently facing in your life. It seems that you are unable to control your usage of mobile phone . You can try and practice deep breathing and meditation which will help with the thoughts. Go for regular walks or exercises to keep your mind active and body healthy. Try and interact with your close family members and friends and spend time with them engaging in various activities. It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain healthy lifestyle, deep breathing and meditation, spend time with close family members and friends, engage in various activities