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Minor middle back pain

2024-04-14 03:40:34
Good morning, I am suffering from middle back injury from 16 days. In starting 5 five days there is a pain. After that pain started reducing. Now after 16 days sometimes I feel little bit discomfort . Can I resume my workout ? Or should I wait  More to heal completely. If yes for what much time should I wait . Kindly advise me. Thanks.
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Answers (7)

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Hey there! You should wait for atleast 2 weeks. Before starting exercise, you should keep in mind not to continue on your own rather take trainer's help by all means. Get a mri done of spine both views and consult me online so that I can advice you better.

Answered2024-04-19 14:55:21

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Consult in person or online for proper assessment, so that proper treatment can be suggested.

Answered2024-04-14 11:24:22

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Hi take rest.
Next Steps
please take an online consultation for the best diagnosis and treatment.
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you can take an appointment near. your location with a Physio.

Answered2024-04-14 10:47:34

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Don't do workout.
Next Steps
consult a physiotherapist.

Answered2024-04-14 08:03:57

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Please consult online.

Answered2024-04-14 04:31:39

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kindly get a proper assessment and treatment from nearby physiotherapist

Answered2024-04-22 08:10:31

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Hello sir Please don't ignore the above-mentioned complaints please seek proper consultation. Don't rush with the workout.
Next Steps
visit nearby physiotherapy or take online consultation

Answered2024-04-15 06:11:42

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