Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani 09819       055014

Simple tips already given to you along with that focus on Exercises to burn around 500 calories daily. Maintain water intake up to 40 ml water/ kg body weight. Avoid high calorie food and restricted carbohydrates specially in dinner. Keep 2 to 3 hr gap between sleep and food. Share your height, weight and health related parameters along with daily routine and food habits for assessment and further guidance to achieve results.

Hi, you have not mentioned your height or weight. you can  adopt this simple tips along with exercise: 1. Stop/ minimize outside food including food from school/college canteen. Carry home cooked food. 2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets. 3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items. 4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc. 5. Increase fluid consumption, through lemon water, buttermilk, infused water etc. 6. Start  exercising, take brisk walk, jog, swim, badminton, for at least 30 min daily. 7. Check  for under active thyroid and  any other vitamin deficiencies which can play pivotal role in weight loss, like Vitamin D3.