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Can a nursing mother have millet's twice day does it gives a good result in weight loss... my food habits cause any impact on my babies weight gain
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You need to have healthy food Every day. Egg consume twice week . Chapati with vegetables to eat for lunch. Yogurt you can have everyday. Millets you can have once a day . Exercise consume on daily basis
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Walky will help you . Millets is good for health. Eat food on time . Jogging in the morning . Detox drink early morning on empty stomach
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Contact me through practo direct consultations surely help you.
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Please ask me directly for personalized diet plan for you.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Millets won’t do any harm on you. In fact its quiet nutritious than any other grains.
As its post delivery( its not mentioned about how many months postpartum) and if u r breast feeding, kindly don’t make any drastic change on ur present routine.
Suppose if u r used to consuming millets do continue.
And if u r planning to introduce millets for first time .. Start with positive millets like little millet / foxtail once a day.( in simple forms like khichdi/ porridge etc).
If u feel body is getting used to it. Gradually increase.
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Just understand ur weight loss and baby’s weight gain wont happen just by adding millets . You need to eat a healthy meal.
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For consultation and personalised nutrition plan u can connect directly via practo or visit my
insta portal : nutritionist_remya
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Need more information about yourself.you can directly contact on practo for customised diet plan
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Yes millets are good. Also there is no single ingredient/food which will help in weight loss. It's an overall balance in nutrition that is important to achieve weight loss and good health.
Good food providing the right nutrition will lead to good health and weight loss is an outcome of good eating habits.
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Connect personally for a consultation to give further guidance and improvement of overall health.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening can u pls connect directly through practo app.
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