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Mind stimulation exercises

I asume that someone is laughing and mocking at me.And that will hurt me in my mind.That stimulates me and make me anger and I start throwing stones at that time.Someones laugh will he repetitive in my mind and I can't get rid of it.So I want medical help.That is psychotherapist to remove that thought from my mind.

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First its essential to know why you are feeling so that someone can laugh or mock at you. Any way sorry to say that your history is little bit vague and difficult to understand in which direction sho ... Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ... Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ... Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ... Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

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Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ... Read More

Hello Dr. please suggest me some good strengthening workouts for VMO. I am doing some exercises at home as told by doctor but I don't feel proper VMO contraction whereas my VL gets tightened very easily with very small effort. Is electric stimulation required to activate VMO? Share some link or website if possible.

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Try performing a squat against a wall by sliding your back down the wall until your knees are at a right angle, shins vertical. Place a large ball (such as a football) in between your knees and squeez ... Read More

What should i give to my son for making his mind sharp. There are lots of products in market like bornvita, Horlicks, cerelec. What is best for mind growth

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Best for mind growth is a right kind of stimulus or exposure..that we give to our child And balanced diet.. These all products r supplements.. U can choose any of these as per ur choice ... Read More

In gbs patient apart from exercise is there any other way to stimulate the muscles. Or any kind if machine is available in the market which stimulates the muscles quickly.

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You should avail the services of a physiotherapist who have muscle stimulators to help with recovery. ... Read More

I am having a depression everytime and i overthink small things everytime i m having a pain in my mind

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See a Psychiatrist ... Read More

My mind is in shell...Please help me how to come out of this...I m so much in problem..Unable to survive..

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hi, im sorry to hear but everything has a solution. seek help, talk to a psychologist. all the best ... Read More

Whenever i am sitting simply or doing anything else,our mind use to think something right,but sameway its happening and suddenly i loss my mind and i used to touch the thinks in my front and side continuously and at that time i come to normal position,but i am trying to stop it but i cant.Its happening within 2 months but whats the problem

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Hi What you are describing sounds like a compulsion. Your mind gives you a sudden urge, and you feel you must touch things around you to feel normal again. After you do it, you feel some relief. This ... Read More

My 10 year old son tried for genital stimulation, I don't know what to do.but is it masturbation or just only he is doing for curiosity?I recently found that,he is doing this sometimes.I don't know what should I do right now.He hasn't reach puberty yet.is it normal stimulating genital before reaching puberty(though I don't know is it for sexual ple

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Hello Dear Parent, It is completely normal for children around the age of 10 to explore their bodies, including their genitals. This behavior is often driven by curiosity or the sensation of comfort— ... Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ... Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ... Read More

While playing foreplay with my bf sometimes my penis doesn't get stimulate also my partner doesn't do anything . in case it stimulate and enlarged doest long last. Kindly give the medicine to resolve this.

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Hi, Let me explain you about your issue in brief - The issue as described by you above is termed as premature ejaculation. There is a possibility that the tip of your penis might have become hyp ... Read More

How can I stimulate vagina with the tongue so I can give utmost pleasure to the girl? What is the best way to perform oral sex on girl?

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Connect with a sex counsellor ... Read More

I have a habit of orgasming through clitoral stimulation. My husband does it for me twice,thrice a week. Are there any side effects? Will it harm my chances of conceiving?

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No ... Read More

For few weaks my penis stimulation is not good. Its getting stimulation but suddenly loss ing power. I have all sexual emotions. And my penis will stand immediately after getting any sexual feeling but it lossing the power soon.

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Can be treated. ... Read More

My mind is always stay confuse,like it is blocked I couldnt remember anything well enough as I used to do.nothing I find great to do in my life,nothing can make me happy.why it is happening to me.

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Hi this must be difficult for you but you reaching out to experts on the platform reflects that you are willing to bring a change. Has this situation like this or this has happened lately ? This cou ... Read More

As iam suffering from clinical depression for 1.5 years. I had lost everything in my life. my self esteem, my career ,and my mind health etc.iam mentally very weak .I have the confusing of matters ,things,routes,and my relative persons too etc. My forgetness is become more and more even iam forgot my name and my parents too . Due to depression my

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Yes. You can live your life normally with the help of regular medication and counseling /psychotherapy. But it needs more assessment. ... Read More

I can only get hard by stimulation of penis. I have proper desire. I get erection while masturbation my problem is my penis doesn't respond at time i have to stimulate it everytime I think. Sometimes I get wet but not erected I have stimulate the penis and then masturbate

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not worry share me some more details consult properly with me ... Read More

My circumcision surgery took place 2 week before and now some stitches are removed and some are removing and some will have to remove doctor has advised me to do dressing on stitches 2-3 times a day but some times when i get stimulate and my oenis become erect it causes me pain then somehow I have to control myself i want to know that after how muc

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Till your stitches are removed and your wound has healed completely abstain from masturbation. ... Read More

Ejaculation and stimulation in natural way health tips please. am newly married expecting for baby..

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What's the problem sir...that you tell ... Read More

My mind is unable to handle anything...As it knows nothing how to work act...Please help me and look

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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. ... Read More

My head is under pressure...Whenever I see something harsh happening in TV or around;I found myself unprotected ..Is my mind is weak...Why this happens to me

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Hi It could be due to anxiety or sensitive personality or anything else Need adequate information to conclude a diagnosis All the best Consult me or any psychologist for same ... Read More

Like there is no conscious ness in mind...Unable to sleep...Lot of. Fear inside heart...What to do pl

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Hi Tak about your fear don't suffer alone. Share what you are going through and learn techniques to overcome it Consult me or any psychologist for same All the best ... Read More

I am male can I use olive oil for anal stimulation? Is it safe to use for anal?

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You mean before sex or just like that, either way you can use it. ... Read More

I don’t sleep at night . Most of the time I feel like killing my self. my expectations with people rise daily and I enf up disappointed and it creates a hell for me. I overthink and this is why I often do things which makes no mark or effect on anything or anyone. I’m in a mess my goals still left to be accomplished. My love life is in ruins and re

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Your symptoms need further evaluation And assessment.its good that you have chosen this forum to seek help. Please contact your nearby psychiatrist or me for further assistance. Regards ... Read More

My mind always speaks about anything and always wander .. i really cant concentrare in my studies .. am a medical studient because of this problem i failed 4 times in my university exam

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Pls consult a psychiatrist... it's seems you have issue with you unnecessary thought that keeps coming to ... Read More

I used to enjoy nipple stimulation. But that has changed without any clear reason. I have been waiting for a pleasant feeling to get back but i won't. It has been 2 months already. What might have caused this? Is it possible for me to enjoy it again? What should i do

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There is no such reason why it has stopped, unless u have pain , swelling or any harmonal imbalance,do let us know if u have any of these issues, besides ,how are Ur periods,are they regular,? Did you ... Read More

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