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Mind not control

2024-05-15 22:57:36
Since the last 6-7 months I have been facing lots of major family issues and now I have started smoking and drinking but since last 1 week I have not slept 3-4 hours in a day now my mind has changed also facing lot's of health issues
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Answers (3)

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Hi.. stress can have detrimental effects on physical and mental health. Though substance use like smoking and drinking give temporary relief , they actually cause more ill effects in the long term. Try sorting out your issues. Adopt a healthy lifestyle Try talking to your loved ones..
Next Steps
Consult for counseling and further management.

Answered2024-05-15 23:49:18

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Hello, stress can have a lot of impact on mental health. Rather than adding on to your problems with drinking and smoking try to consult a psychiatrist
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online consultation

Answered2024-05-16 05:13:30

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Better not to resort to unhealthy coping skills during stress.
Next Steps
consult a psychiatrist

Answered2024-05-16 03:05:27

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