Download FREE Practo app
Get ₹200 HealthCash
Mind is in confusion state
I really need to take session for anxiety iam going Through recent days is horrible pls anyone available now
Answers (15)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hello,
The struggle to manage through anxiety can be exhausting. The better part is you are aware of it and wanting to heal.
For the time being look at it as a temporary phase which will help you grow your strength.
You can connect for further professional guidance.
Happy Healthy Living!
Answered
Let others know if this answer was helpful
I see that you've been feeling anxious for a while. It certainly may have been exhausting for you, I can only imagine. You've mentioned wanting to connect for a session. It reflects on your commitment towards your well-being. A counselor will certainly be able to assist you in identifying and managing the triggers of the anxiety you are experiencing, as well as help you sustain yourself through this challenging period.
Next Steps
Connect for Counseling
Message on Eight Eight Three Zero Three Two Four Two Seven One
Answered
Let others know if this answer was helpful
If anxiety is persistent and it is difficult for you to handle it, I would suggest you to consult a doctor (psychiatrist). You may fix up a meeting with a psychologist once you start feeling better in terms of anxiety.
Next Steps
Do visit a psychiatrist and a psychologist, as necessary. mental health issues do require professional help. And it should be taken as a normal activity.
Answered
Let others know if this answer was helpful
Thanks for reaching out for help. Anxiety can be due to various factors from relationships, past trauma or simple everyday difficulties of life. However, when you feel your mind and peace are getting affected, you have to take steps to relieve yourself from severe anxiety.
Next Steps
Book an online consultation with a counselling psychologist who can help you find out the reasons behind this and also follow up on how to work towards leading a more peaceful life.
Health Tips
Do not shut yourself out from the world thinking you can deal with this all by yourself. Sharing what you are feeling with a professionally qualified person will help you gain confidence and clarity to tackle this.
Answered
Let others know if this answer was helpful
I'm truly sorry to hear that you're going through such a difficult time due to anxiety. I encourage you to consider reaching out to a licensed therapist or counsellor who can provide specialised help tailored to your unique situation.
Next Steps
You can reach out to me for personal online sessions. Here is the link: https://mindsculpt.in
Health Tips
Your well-being is a priority, and seeking help from a trained counselor or therapist is a positive step towards addressing your anxiety and finding relief.
Answered
Let others know if this answer was helpful
Hi,
Do understand your emotions. If it's disturbing your routine kindly speak to a professional.
Next Steps
1) Write down the things which are making you anxious? Try to find a solution
2) Avoid being alone and talk to your loved one
3) Do slow breathing exercises
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.