To improve  immunity  adapt  healthy lifestyle, adequate sleep, Regular exercise is required. Eat balanced diet  include  more protein, fresh fruit and vegetables. No powder is needed to boost immunity. You  can have  Ashwagandha  2gm in milk  .

Need more information about u so contact me for detailed conversation through practo u will get good results definately.

Hi what can you  sayI can't understand, because Nutrition deficiency is one thing  ,no where is immunity powder, another is how to improve your immunity  ,you want improve your immunity so, you should eat good healthly breakfast  lunch, also dinner,daily free hand exercise, also suficent seep,&plenty of water 8to9 glass daily.

I can understand your concern, but before I suggest you I need to understand your lifestyle and your food habits. I also like to know what all deficiency you have if you have got tested or if you have any issues like body pain hair fall etc. By understand this I will be able to prescribe you a plan as well as suggest some nutritional supplements if needed. I will suggest you to consult me on Practo online consultation.

Hello, To improve immunity you need a healthy diet with healthy lifestyle.you need active exercise. To make a personalized diet I  need to know your diet history in detail.

Checking what kind of nutritional deficiency is vey important,and doing a blood test to see what which vit or mineral deficiency is necessary.