Milk and skipping lunch

2021-02-02 10:46:23
Hello Doctor, What is the difference between A1 and A2 milk? which milk is better for health? I take buffalo milk and it is A1 or A2 milk? And second question - skipping lunch is good for health? I don't feel hungry at afternoon because I take heavy breakfast. Please advice. Thanks
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Answers (2)

We need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Choose direct consultation for proper guidance and help

Answered2021-02-03 04:09:38

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Hi Buffalo milk is A2. And A1 and A2 milk is the almost same A1 milk has A1 type of protein (casein) and A2 milk has A2 type of protein (casein). This is important because the way the milk  is broken down and metabolised in the  system is different. Due to the difference  in availability, A1 milk is relatively cheaper and easier to find than A2 milk. Skipping any meal is disturbing your metabolism so it better you eat light meal or salad for lunch

Answered2021-02-02 11:02:37

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