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MILK ALTERNATIVE FOR LACTOSE INTOLERANCE

2017-11-18 17:53:18
I am lactose intolerant. So I don't consume milk. What all other products I can consume to compensate for calcium and other important nutrients available in milk? Kindly help me. Thank you
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Answers (1)

Hi you can take soya milk , available in market. You can try tab.Yamoo.chew this tablet along with milk , so this will prevent the reaction. Calcium is found in many food. You can take sea foods.

Answered2017-11-19 12:25:28

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