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Mild Pcos issues
I am having lots of hair fall and acne on face specially on jawline.can you please suggest me diet chart.?
Answers (6)
Dear Practo user
Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
To know more about my service . Connect directly or visit
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
Answered
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It’s important to maintain blood sugar levels. Have small frequent meals with complex carbohydrates, good quality protein and good fats. For detailed consultation contact me through Practo
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Need to know your diet, physical activity , your lifestyle and medical conditions.
Next Steps
Take high protein diet
include nuts and seeds in your diet
Drink adequate water
sleep atleast 7hrs
Health Tips
connect to me direct on practo for customized diet plan via audio video or chat
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Hii..
Its good to know your proper history for better results like your lifstyle, food habits, schedule, diet recall and health issues and then accordingly get customized diet plan for yourself.
Next Steps
tips regarding your problem :-
1.Keep yourself hydrated. Drink 3-4 litres of water daily.
2. take vit A, C, E rich diet.. add colors to your diet
3. take protein rich diet.
Health Tips
for detailed plan you can contact me or chat or do video call through practo.
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