Hi. Accept normal bodily changes. Make an anxiety hierarchy. Practice progressive relaxation.

Dear Sir/Madam, We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issie/problem sorted out. Call Double nine four double zero triple seven three two. Thanks Dr.HemaKarthik

It seems to be stress induced anxiety disorder leading to harmonal imbalance. It should be treated asap otherwise it may get complicated. It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.

Hi You are worried about having panic attacks. It is common to feel anxious during menopause. Changes in levels of hormones progesterone and estrogen can cause feelings of anxiety. There are also certain triggers that are increasing your stress levels such as health anxiety, sons result, job pressure, and driving in traffic. To feel better you can consult a psychologist. A psychologist will guide you on how you can cope with anxiety caused by menopause. You can consult a doctor about medication.

Along with thr Gynec medications, to overcome the Anxiety you can reach a psychological Counselor to understand yourself better and to overcome this issue..

Hi.. You can start taking Counselling Sessions from a Psychologist on Weekly Basis. It will help you to deal with your stress, anxiety, job pressure, other concerns in a better way. It will also provide you a safe, secure, and confidential place to vent out your pent-up issues which might also be the root of your panic attacks. Menopause has its own complications but not everything you are experiencing is because of it. Do follow your Gynaecologists opinion on Menopause related treatment. Zapiz 0.25 Tablet is a benzodiazepine. It works by increasing the action of a chemical messenger (GABA) which suppresses the abnormal and excessive activity of the nerve cells in the brain, which in turn reduces anxiety.

In my opinion, let your gynec decide if you need to consult a psychiatrist. Menopause has in it the symptoms that you are mentioning and the gynecs are well trained to deal with such symptoms. However, if you are advised by the doctor to consult a mental health professional (psychiatrist or psychologist) please do that. Menopausal symptoms and the difficulties they cause do settle down in some time. The gynec will be able to give you more information / guidance on it.

Hi .. I understand what you are going through. If you wish to discuss further you may reach out. It is a natural process and you need to prepare your self . A healthy routine with balanced activities will support. Also ensure proper mechanism to release your emotions.

Hi I understand how you must be feeling, it must be difficult for you to undergo this phase. You must be feeling tensed and restless at times. I understand, what you can do is when you feel stressed just try to go for a walk or listen to music if that helps you calm down. Spash cold water on your face, it will help release the tension. For more you can contact me on my phone number: eight nine one zero two five six nine seven two. I hope this helps. Thank you