It is likely to be gastritis. You may require antacids. The following lifestyle changes may help:
- Don't skip meals and don't crash diet.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly (minimum 30 mins)
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking if you have the habit
- Reduce stress through methods such as yoga/meditation.
Answered2018-07-13 10:18:02
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