Hello!
Thank you for sharing your detailed concern and first of all, itâs really good that you got your 2D Echo done at an early stage. A report showing âHypertensive Heart Disease with mild concentric LVHâ means that your heartâs left ventricle (main pumping chamber) is slightly thickened. At your age (21 years) and weight (126 kg), this finding is often early and reversible, especially if detected before symptoms develop.
Is it reversible?
Yes, in most young individuals with mild concentric LVH, the heart muscle remodeling can improve with the right interventions. The key is to identify and correct the underlying cause early whether itâs uncontrolled blood pressure, obesity, stress, or hormonal imbalance. Regular monitoring and lifestyle correction make a big difference.
Could it be due to your build or weight?
Absolutely. In tall or heavy individuals, a mild thickening may be physiological meaning the heart muscle is adapting to increased body demand rather than true hypertensive disease. However, since you havenât been monitoring your blood pressure, itâs important to start checking your BP regularly (preferably at home, morning and evening) for 2 weeks to confirm whether hypertension is present.
Steps to reverse or improve the condition:
Weight management: Gradual, steady reduction of 10â15 kg can significantly reduce cardiac load.
Salt control: Limit processed foods and added salt.
Exercise: Begin with 30 min brisk walking daily; add light strength training only once BP is under control.
Diet: Focus on a high-fiber, plant-rich diet; include fruits, vegetables, oats, and omega-3-rich foods. Avoid trans fats and excessive caffeine.
Stress & sleep: Emotional stress, poor sleep, and irregular work patterns (common in young professionals) can worsen blood pressure and heart strain.
Supplements: If blood reports show low
Vitamin D,
B12, or CoQ10(vit like substance)these can support cardiac health.
Homeopathic approach: In homeopathy, we individualize treatment to address not just BP or LVH, but also the constitutional causes stress patterns, metabolism, emotional factors, and genetic tendencies. I have treated several patients with early hypertensive changes and LVH who improved remarkably with holistic homeopathic care, diet correction, and regular follow-up.
How often should you repeat tests?
If you start lifestyle modification and treatment now, repeat your 2D Echo and ECG every 9â12 months, and get your BP and
lipid profile checked every 3â6 months. If any symptoms arise (chest heaviness, breathlessness, or fatigue), consult earlier.
Youâre at the perfect stage to reverse these early changes naturally, without needing long-term medication but only with consistent follow-up and individualized care.
Iâm Dr. Jyoti Kadkol from Health Global Homoeopathy Clinic, Bangalore, and Iâd be happy to help you with a comprehensive, customized plan combining homeopathy, diet guidance, and lifestyle correction. You can also opt for an online consultation if youâre unable to visit in person through
.
Your awareness and motivation are already your biggest strengths with the right steps now, your heart can absolutely recover and stay healthy for decades ahead.
Regards
Dr Jyoti Kadkol
Health Global Homoeopathy, Vijayanagar, Bangalore
www.healthglobalclinics.com