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Mild Hypertension BP
I have been checking my BP (via sphygmomanometer) and most of the time it is coming as mild Hypertension {Avg reading: Left hand (140, 85), Right hand (135, 80)}
Sometimes reading differ a lot in left and right right (reading by right hand always comes less than left hand's).
My diet is pretty good (including fast food once a week).
My height: 5'8 and weight: 68kg
Please provide your guidance on the same.
Answers (7)
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Correct measurement of bp in the higher reading side ,with average of 2 readings taken 1 minute apart is considered.
The home measured BP if it's more than 135/85 on different days is considered as hypertension.
If you fall under the above category ,for next 6 months you should try diet modification with restrictions salt intake, plenty of salads fruits and vegetables plus exercise for 30 minutes a day for 5 days in a week.
Next Steps
Since you are only 26 and your BMI is being normal ,get your blood test ECG done
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