Don't worry,U r taking good meditation Dose is 1 tab morning and evening , Take Triphala Churna 1 tsf at night with Lukewarm water,Sat isabgol 2 tsf bid with water (it will also reduce cholesterol) ,take Chitrakadi Vati 2 tabs bid with Lukewarm water before meals,
Next Steps
U can consult online through Practo
Health Tips
Madhur Tikta Kashaya ras dominant simple food,oats , soups, coconut water pomegranate juice, watermelon, melon,Amala, butter milk after lunch, avoid red chilli ghee,bread,tea coffee Kadi sour curd etc, take pistachio almonds Draksha anjeer Sprouted seeds etc,