Respectful Sir/Madam,
There was a mild disc bulge been reported and no other issues except a little pain while bending. please tell that is this a major concern? Can the bulge be cured and reversed to its original position with medication and exercise? Is there anything to panic! Kindly give your valuable advice.
Thanking you
Some discomfort on red leg .... I was doing surya namaskara daily and one week before went to trekking ..
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