This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie. Back and lower limbs. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

At your age, lowbackache is common due to improper posture, prolonged sitting and wrong ways of bending forward. Try the following: *Hot water bag (10 minutes twice a day) *After applying hot water bag, apply Nobel Gel *Tab Flexon (1 tablet after lunch and 1 tablet after dinner for 7 days) (if you are not allergic to it) *Tab Pantakind (40mg) (1 tablet before breakfast in the morning for 7 days) *Tab Gabaneuron (300mg) (1 tablet at 7pm for 10 days) (this may cause some sleepiness for a couple of days) *Lie down on your stomach, keep both your palms beside your shoulders, then push your hands so as to raise your head/neck/shoulders/upper body above the bed, then bring your head/neck/shoulders/upper body back down on the bed...repeat this for 40 counts (Bhujangasana) (don't do any other exercise apart from this) *Avoid sitting on a stool/chair for more than 15 minutes at a stretch. After every 15 minutes get up for 1 minute and then sit again. This is very very important. *Sit erect. This can be easily achieved by sitting on the edge of the chair/stool. Don't go behind towards the back support! *While bending forward, make sure you fold your knees. Don't bend forward with your knees straight! *Avoid sitting on soft sofas. Sit on hard surfaces. *Avoid riding bike/car for a few days until your pain subsides.

Well need to understand that is this mild pain or interfere with your daily routine. If not then don’t bother. Must be due to muscle inactivity or sprain. Can’t say more. If need proper advice then I need more information. Thanks

Kindly get an MRI done.. if you are able to manage your daily activities.. continue with exercises