https://www.myhealthclinic.org.in/lifestyle-medicine

Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.

Stay Hydrated: Dehydration can trigger headaches, so drink enough water throughout the day. Manage Stress: Practice relaxation techniques like deep breathing, meditation, or yoga. Regular Sleep: Ensure you get enough sleep and maintain a consistent sleep schedule. Healthy Diet: Eat balanced meals, avoid skipping meals, and limit caffeine and alcohol intake. Eye Care: Use proper lighting when reading or working on screens, and take breaks to rest your eyes. Posture: Maintain good posture, especially when using computers or mobile devices. Limit Screen Time: Reduce screen time and take frequent breaks to prevent digital eye strain. Manage Triggers: Identify and avoid specific headache triggers, like certain foods or environmental factors. Exercise: Engage in regular physical activity to reduce tension and stress.