Exercising through live classes may help alleviate the pain caused by cervical spondylitis. Despite taking medication, you haven't experienced complete relief. Given your history and physical activity, the pain started in several locations such as the rib, leg, hand, shoulder, and finger. It is worth considering attending live classes for exercises tailored to your condition. If live class exercises show promise in providing complete relief, it would be a great solution for you. Additionally, it may be beneficial to consult with your doctor about the possibility of other tests or starting manual physiotherapy to further address your pain. Given your stressful daily routine as a mother of twins, finding effective ways to manage your pain is crucial.

This is because of your bad habit of working in lying position or watching/ calling on phone thats y u having complaint of pain around ribs and back of your chest. and cervical pain associated with these habits and direct air on your wet head. which cause tightness around collar muscle.

As doctor suggested check ur vitamin d,calcium and biotin level and take medications. Proper guidance for exercises to reduce weight will help u to avoid pain and strain to ur muscles

Visit Dr ANDREW JAYA SINGH senior sports best physiotherapist in chennai for consultation -

consult online or in person for proper assessment to suggest proper treatment and exercises.

Hey there! Yes you need to check your serum uric acid level and serum creatinine level. For pain do hot water fomentation and relaxation. Since you are deficient on vitamin d, it will take some time. Continue taking supplements and sit in morning sunlight. Try taking breaks in between working hours.

As u r deficient in vitD it will take time to have sufficient amount in latter time. Maintain a good posture. Few back stretchings can be helpful.