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Mid to lower back pain
Ive been feeling pain in my lower back. I feel pain when i try to bend over, walk, and when i get up from bed. The muscle tenses up and spasms. Ive been feeling this for 3 days now.
Hi
You can take physiotherapy treatment also for that
As per my opinion you have muscle spasm and back muscle are become week so you require
Isometric back exercise, muscle stretching exercise and strethning of back muscle .after taking 5 session of physiotherapy treatment definitely you will feel better
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Your pain could be due to muscle or ligament sprain. You have not mentioned about any injury, fall or lifting heavy weights.If it has resulted from any injury like jerk on a rough road, or lifting heavy weight, then a few days rest will help. Avoid bending forward, sitting on floor, lifting weights. Take mild anelgesics with Antacid. If pain still persists, it could be something deeper inside, a disc bulge or something pressing on the nerve. In that case you should consult a Neurospine specialist.
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