Stop pain medications now and do back exercises and hot fomentation

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. ( exercise no 19) --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga'. Kindly subscribe to the channel to get continuous guidence & notifications. IT IS FREE. --or else contact a physiotherapist. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Life style modification

IT professionals usually have posture issues resulting in back pain. Watch your posture, sit with proper back support, take intermittent breaks and do Streching, avoid lifting weights while bending forward , .. These measures would help you in long term.. Consult an orthopedic surgeon for clinical examination in case of persistent pain.

Hello.. greetings from bone and wellness clinic..Anti inflammatory medicine for 5days with posture correction is advisable. Not to lift heavy weight, Not to squat or sit cross legged.

Do hot water masaage Apply powergesic plus gel 3-4 times Continue same medicine for other 3 days