Pcos and insulin resistance seem to have a connection . The best strategy is to choose low carb , high fibre , high protein , good fat diet . It heals pcos . Avoid grains ,
sugar, Chana, rajma type of beans , refined flour , roots n tubers , jaggery, honey , all juices , eating fruits in excess .
Yoga does wonders - sign for at least 6 months - reduces stress , works internally n contributes to stabilising metabolic issues .
Walk -5km everyday or get professional help n design an exercise plan .
Sleep by 10 pm - very very important.
If stressed or dealing with unresolved issues , meet counsellor- since stress hormones released insulin which in turn converts ur food into fat (mostly).