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Mentally worried
Hello doctors,
I think a lot about suicide but i double think what will my 3yr kid do without me as well.
Financially i have no issues. But i have lots of mental pressure.
Before covid i was a office going girl. Met many friends interacted well laughed a lot and was happy.
After covid things changed, i never go out with friends. Not in contact with friends too.. it is always me my husband and kid. No jokes no talks in home... only fights. Talks would be on where to invest and wat to invest or else about husband office issue or else my husband complaining about my parents.
My husband is a kind of person who always scolds or raises voices on me even if a lorry comes in opposite side in a single road becoz its my native, even if v dont get enuf space to park car when we go out, r f my dad parks his bike near his car. I am fed up frustrated hearing all his words. No jovial talks we never laugh together. He sits oly with his work and phone.
Answers (17)
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Hi there,
I can understand how difficult it must be for you to go through this all alone. Your life is very is very important, and as you said yourself , your kid needs you. So, hold on tight. Take help . There are therapists here who can help you. You are not alone.
Take care.
Answered
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Under such a situation, you should look for a life coach. New thoughts will help to bring better sensations. We have helped many individuals through life coaching to lead a better life
Next Steps
Feel feel to consult and seek a plan for life coach and it’ll help you
Answered
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It seems to be post traumatic depression. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
Answered
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I'm really sorry to hear that you're going through such a difficult and challenging time. It's important to reach out to a mental health professional or a counselor who can provide you with the support and guidance you need. They can help you navigate your feelings and provide strategies to cope with the mental pressure and relationship issues you're facing. Your well-being is important, and seeking professional help is a positive step toward finding solutions and support during this tough period.
Next Steps
The suggested next steps include:
Schedule an appointment with a mental health professional.
Confide in a trusted friend or family member.
Seek immediate help if there's an imminent risk.
Offer emotional support and be a compassionate listener.
Health Tips
Remember, support and understanding can make a significant difference during a difficult time. Encourage yourself to take these steps towards getting the help they need.
Answered
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Hi
Thanks for reaching out. Before covid you went to office and interacted with friends, and you had a good time. After covid you are at home, and you are not able to enjoy good conversation with your husband. You are concerned about the wellbeing of your kid. I understand you are not in a comfortable place. Consult a psychologist and explain about the situation at home. Your happiness and wellbeing are important. You don't have to feel lonely and helpless. Talking about your innermost feelings with a psychologist will help you. You can take charge of your life and be happy. A psychologist will help you with this.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind
Answered
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I can understand. The situation you are in sounds tough to cope with and I am glad you think about your kid and that keeps you going.
Additionally thinking and caring for yourself would be advisable. It is important for you to find some happy spaces and breather for yourself.
Next Steps
Taking one on one therapy for yourself would be highly recommended to heal from your pain as well as to manage your emotions.
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I can sense how isolating this period has been for you. As humans, we all have a need to belong and connect with the people around us. I gather that you've been unable to stay connected socially and you've been feeling overwhelmed. I want to assure you that it's alright to feel vulnerable sometimes. I also want to express my concern for your safety and want to recommend you to connect with a counselor. This will help you learn to manage your suicidal urges and cope in a healthy way. You will also receive a safe space to share and resolve your concerns. I want to tell you that it's okay to seek help. Your feelings are valid. I hope this helps.
Next Steps
Connect for Counseling
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Answered
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Are you in treatment? If so, work with your therapist on establishing boundaries with your husband and learning to advocate for yourself.
Your mental health comes first!
If not, please consider getting a therapist/counselor and working on these issues with them.
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I'm genuinely sorry to hear about the challenges you're facing, and I want you to know that your feelings are valid. It's evident that you're enduring a difficult time, and it's incredibly important to prioritize your mental health, especially for the sake of your child.
Next Steps
To begin, seeking professional help from a therapist or counselor can provide you with invaluable guidance and emotional support tailored to your unique situation. If you ever find yourself in a situation where you feel you might harm yourself, please don't hesitate to contact a mental health professional or a crisis helpline immediately. Open and honest communication is another key step. Try to have a heart-to-heart conversation with your husband about the depth of your feelings.
Health Tips
Please remember that seeking help and support is a significant step toward achieving that goal. Your well-being matters, and there is hope for healing and growth. You can contact me for online counselling session: https://mindsculpt.in
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