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Mentally stress

2019-02-04 16:23:21
Hello sir, I've anxiety disorder as I really think more then needed for a small things that I caused I'm not able to sleep properly and always with on mind ...some times my brain pain a lot ...please be advised how to overcome with this ??
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Answers (4)

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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Answered2019-02-18 03:49:16

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Counseling would help ! Don’t worry. I am an online counselor and can teach you some lifestyle changes to overcome your anxiety. Do get in touch with me through Practo. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !

Answered2019-02-05 09:22:30

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Hi, all your symptoms seem like anxiety disorder. You should consult a psychiatrist soon and get rid of the symptoms and live a healthy life.

Answered2019-02-05 04:17:58

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Hi Thanks for seeking help here The primary treatment for Anxiety disorder is Cognitive behavioral therapy. So I suggest you start Relaxation and CBT . If the symptoms are very severe then I suggest you to consider Medication.

Answered2019-02-05 02:11:51

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