Hello Friend, Good that you are seeking a help here. Anger, frustration, irritation, hurting behavior are expression or outburst of deep rooted stress related to work, job or relationship. Sometimes physical body disturbance like excess heat in body, menstrual issues, acidity, constipation, body pain, weight gain/loss etc can also trigger such change of behavior within you. As body and mind are interlinked, it's better to analyze the root cause considering all these aspects to suggest a recovery plan. Consult me to do a deep dive assessment on the mentioned symptoms and to explore suitable solutions like home remedies, self therapies, dietary changes, lifestyle changes or excersise etc that is suitable for your condition.

Hello, If you're going through a recent change or some kind of a traumatic event, such changes are possible. What's important is that you try to find what's causing your temperament.

Control anger and accept all things in a positive manner is an art.We can learn it through our life journey. Consult psychologist online and learn it and help ur self

I think you are Confused between various and unhappy about yourself or about something else... It would be wise to seek a professional support. Consult a psychologist.