Its completely okay to see a counsellor and talk about the issues you are currently facing in your life. Heightened emotions arise due to unresolved conflicts. Just like the way it is okay to see a medical doctor for physiological check ups, the same way it’s okay to see a counsellor for an emotional check up. Sometimes it benefits to talk about life problems which a professional who has the capacity to understand and help without being judgemental.

Hi seems like a lot of stress and mood swings So is there any trigger to it or stress associated with this? Thanks for seeking help.. You will definitely benefit I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery