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Mental stress
I feel like I need urgent help. I'm having suicidal thoughts and sometimes criminal thoughts. Feeling mentally unstable. Please help me.
Dear Madam ,
You need to get a experts opinion immediately , also working on your self esteem is equally important. You may want to consult me and can reach to me on vivekmantri22jan attherate gmail.com
Next Steps
please consult counsellor , or you can book happy with me
Health Tips
peace of mind .
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Hi
You are feeling extremely upset. You can consult a psychologist and talk about what is bothering you. You don’t have to feel helpless. Talking to a psychologist will help you.
Next Steps
You can contact me for counseling session.
Health Tips
Consult a psychologist.
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Please reach out to any family member you can trust tell them how you are feeling they love you they will understand.try to be with people deliberately that helps in distraction of your thoughts.
seek professional help without wasting time. Try to take a break from regular work and do what you like, like any hobby.
Practice deep breathing and believe in yourself you are very important.
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Hi.
Empathy
Next Steps
self compassion therapy
Logotherapy
Connectedness
Health Tips
“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.”
Andrew Matthews
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson
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Hi. Thank you for sharing about your inner world and being courageous to seek professional help.
I am sorry that you are going through a tough time. Mental health counseling and psychotherapy with a mental health professional can help you. Feel free to connect with a Psychologist/ Psychiatrist.
In addition, it is important to understand WHERE these thoughts are coming from and what is making you feel upset or helpless to that extent. Because you are in a vulnerable state right now, it is important that you stay with a trusted adult at all times.
Some mental health suicide helplines:
-iCall Psychosocial Helpline
-Jeevan Aastha Helpline
-Kiran Helpline
For daily mental health insights and tips, follow @TherapyWithShaurya on Instagram. You will also find a free of cost mental health safety plan if you click on the link on the profile- you can download and keep it with you at all times.
Take good care. There is always hope.
Next Steps
Contact for mental health counseling/ psychotherapy sessions.
Health Tips
https://linktr.ee/shaurya.gahlawat
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Hi you definetly need suicidal thoughts intervention. you definetly need counseling to resolve the inner conflicts for better mental health. You have taken first step towards it which is half the battle won.
Call me at seven eight nine two seven zero five four seven seven...
.session will be of fifty minutes.
cost three hundred only.
whatz app @seven zero two six six six two six six four
Next Steps
cost three hundred only.
whatz app @seven zero two six six six two six six four
Health Tips
Call me at seven eight nine two seven zero five four seven seven...
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Hi... Please seek professional help tomorrow morning. Visit a Psychiatrist if the frequency and intensity of your suicidal ideations are high. Consult a Psychologist for Counselling/Psychotherapy. Right now try to do any breathing exercise (deep breathing). You can search some guided meditation videos on YouTube to help you relax for now.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl
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