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Mental stress
Going through lot of stress anxiety and depression unable concentrate at work. Find it very difficult to breathe. Get afraid while talking to people in the office for no reason.people have started callinge psycho in the office.
Hello, you have not mentioned about time duration. If you were having these symptoms from long duration and if they are hampering your functioning then it is better to consult a Psychiatrist for proper evaluation and management. You may have depression, mixed anxiety depression, adjustment disorder or social phobia. Depending upon your diagnosis, your treatment can be started with medications as well as therapy. Kindly consult Psychiatrist for management. Thanks and take care.
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For How long do you experience this?!!!
I think you are Confused between various reasons and unable to find out a solution by yourself.
It is better to seek a professional support.
Next Steps
Consult a psychologist for a better clarity and understanding.
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