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Mental stability
Hi,
I'm not sure if I'm under depression or not. I feel I need some help. I don't want to tell any of my family members cos I don't want them to freak out and get disturbed.
I cry suddenly and then stop. This cycle goes on for 4 to 5 times at a time. I don't get suicidal thoughts, but I feel my parents are not proud of me and they are keeping me out if pity.
Answers (3)
hi, according to ayurveda mind is also a organ. and it needs nutrition. your symptoms suggestive of lack of nutrition to mind. built up confidance. positive thoughts and meditation gives nutrition to mind.
Next Steps
put 2 drops of shadbindu oil in each nostril while sleeping. for more detail take my online consultation.
Health Tips
start practicing pranayam.
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