Hello Friend, Good that you are seeking a help here. Negativity in life and emotional beliefs are interlinked. When you are emotionally disturbed due to depression or anxiety, your mind will be clogged with negative thoughts influenced by your beliefs and experiences. So it's better to address the source or root cause for your emotional disturbance to understand any underlying stress. Sometimes body condition like illness or distress like excess body heat, menstrual issues, body pains, headaches, constipation, weight loss or gain, sleeplessness etc can also trigger such behaviors. Be open to discuss your problem in detail with a psychology counselling expert to assess yourself first. This will help you to figure out the reason and possible solutions.

It would be better to consult a psychologist personally for a detailed understanding.

Relax and talk to a psychologist