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Mental health
Unable to cope up with my emotions and unable to figure out what is wrong or right. Unable to understand why people can't understand me and why I feel so emotionally broken
Emotional irregularities often happen due to some major changes in life. Some changes are hard to accept, but we need to.
Next Steps
Consult a psychotherapist as you need to talk thing out, you can consult me too as I practice CBT, and mindfulness
Health Tips
Don't try to suppress your emotion, feel it and express it
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and get your comprehensive medical history.
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Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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If you are unable to understand many things about you, better consult a psychiatrist and then get a detailed psychological evaluation done to understand about yourself and then based on the results take necessary remedial measures. Good luck.
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Hi friend , life is all about challenges and one has to face them , as it comes . Balancing these odds & evens will make you stronger . So the reactions to such experiences in life will differ from each other . Further you need to consult a Psychologist to help you find the right way to react or understand the societal expectations .
Next Steps
Attend Psychotherapy / psychological Counselling session to ease such kind of Emotional discomfort . Pl contact a licensed , experienced Psychologist to guide you .
Health Tips
Overthinking / brooding will not give you clarity in life .
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