Hi, The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.  For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps — my details are listed there.  ẄĤÃŤŠÅPP available on nine four one five three nine four three seven nine Kind Regards, Dr Abhinav Tewari Consultant Neuro-Psychiatrist MBBS (A.I.I.M.S., New Delhi) MD (Psychiatry) (A.I.I.M.S., New Delhi) DNB (NBEMS)

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hello Thanks for reaching out You’re mentally exhausted, and it shows in every part of your life marriage, work, sleep, focus. Overthinking and emotional conflict are draining your energy and attention, even when there’s no actual pressure. This isn’t about being careless it’s your mind running in survival mode. Right now, you need mental clarity before making major decisions. Therapy can help you untangle this cycle of relationship stress → overthinking → work errors → more stress. You’re not alone or broken your mind just needs structured help to reset. Take therapy. You can connect with me on nine two six six seven two six zero six five.

There are stressors around you as a personal relation, professional work load Your life , sleep, daily functioning is getting affected You must plan a consultation so that more detailed assessment is done and management as Medications planned accordingly Once you feel better in 2-3 weeks, with medications, some relaxation exercises too planned for complete response Do not think too much, you are brave enough, most important is to follow the right path i.e., for your mental peace and health, seek treatment

Hi.. medicines can help. Consult online for further evaluation and management

First of all you need to understand that it's a phase of your life ... Also the symptoms you are telling is sign of some impending disorder in psychiatry ... probably depression or adjustment ... And you are getting further stressed as you are not getting any way out of your problems ... So a good consultation might help you now ... After talking we can decide how much medications are required and the other non pharmacological approaches which can work thereafter ...

Hii.. Your symptoms of overthinking, frequent mistakes, unstable mood, sleep disturbances, frustration are symptoms of depression.. This can be managed with medication and therapy sessions which can make you strong for coping up for situations and taking decisions wisely..

I can understand how overwhelming this must feel — when overthinking, sleep problems, and relationship stress combine, it can really affect both personal and work life.