Hi If this is an ongoing problem and happening from quite long time better to consult a psychiatrist.
If it's short lived try to recognise what's making you angry and act upon it to resolve it
Next Steps
Practise yoga and meditation
Have a regular routine
Think how can you changein terms of your own behaviour and reactions to others to reduce the discomfort
I suffer from severe anxiety and mental health issues. I go through a lot due to this. I lost my father i
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