Download FREE Practo app
Get ₹200 HealthCash
Mental health
I overthink a lot.and it stresses me all the time. I don't know how to avoid all this. Can u people help me to get out of all this. It is frustrating. I can't concentrate on my studies. I have started to develop depression.... I don't know what to do.....
Hello Friend, thank you for reaching out here for help. Over thinking is your problem and thats causing you stress and depression . . If you thinking too much about something, it means you are not able to decide or find a solution by yourself. Probably you may need a guidance or help. Don't hesitate to seek help or discuss that with either friends or family.
Next Steps
You may also seek some professional counselling support
Health Tips
Spend min 10 to 15 min with close friends or family members. Do yoga and meditation.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.