Its okey to be overwhelmed by situation, its okey to be anxious about future, its okey to be feeling sad for losses... Try to focus on solutions of problems, talk about it with your friends and family, try to take good nutritious food, do exercise and meditation if possible... Asking for help is sign that you want to get out of it....
Next Steps
If situation does not improve in few days seek professional help
Health Tips
If you are suffering from it for more than 2wks..or situation is worsening day by day... Meet professionals ASAP