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Mental breakdown
I have been suffering from sudden mental breakdown for last 2 months. Initially, it was not very regular, once or twice in a week. But these days, it is quite often. The symptoms are severe headache, coldness, body becomes numb. These symptoms, follow immediately after recalling a particular memory from past, lasts for 10-30 mins.
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Hi thanks for query. I understand you are going to tough time, it seems to be that your psychological illness is causing physical dysfunction. If you are aware about the reason for emotional distress, you can take the support of psychologist to cope with the situation and handle it in better manner. Take care.
Next Steps
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Health Tips
Emotional distress or disturbance keep growing every day, at earliest you can identify the cause of it, try to work on the same for better psychological well being, you can try sharing your emotions to whom you feel comfortable, breathing exercise and other relaxation techniques will help you.
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