Hello practo user
I can understand the difficulty you are going through in your life right now. The above mentioned symptoms are indicative of an underlying stressors which are causing the mood swings and fluctuation in your
sugar levels as well . It is advisable that you seek help from a clinical psychologist who can take an indepth case history and understand the causes of your problems and also provide you coping skills and techniques for the same . You can try and practice meditation and deep breathing exercise and also going for regular walks will be beneficial for your overall health . You can also get in touch with me through the practo app for any further help or guidance .
Next Steps
consult a clinical psychologist
Health Tips
meditation , deep breathing and regular walks