Mental breakdown

2018-09-17 10:44:11
Hello doctor off late I have been going through a lot of tension at work and at home and also because of the mood swings that I am having because of my fluctuating sugar levels. I have gone into a mode of depression and I am always angry as I tend to think a lot and not just drop the issue and move on because of which I am suffering a lot. Please help
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You might be very stressed learn to manage these symptoms Consult with me or any psychologist for therapy and counseling Connect with me through Practo All the best Follow my page on Facebook Juhi Parashar clinical psychologist for mental health issues

Answered2018-09-17 16:48:08

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Please elaborate Ur symptoms How is Ur sleep and appetite Do u get death wishes n crying spell You may be suffering from clinical depression n may need treatment for quick relief

Answered2018-09-17 14:02:03

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Hello Friend, Good that you are seeking a help here. It's time for you to relook at your work life balance. Pay attention to your body and mind signals. All the mentioned symptoms are sign of stress and anxiety. You need to look at a stress management plan immediately. Consult a psychologists directly or online to assess your physical and mental condition to identify the trigger for your stress and anxiety. Then he can recommend suitable solution that you can practically adopt and follow. Feel free to reach out to me online for further evaluation.

Answered2018-09-17 11:05:55

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Hello practo user I can understand the difficulty you are going through in your life right now. The above mentioned symptoms are indicative of an underlying stressors which are causing the mood swings and fluctuation in your sugar levels as well . It is advisable that you seek help from a clinical psychologist who can take an indepth case history and understand the causes of your problems and also provide you coping skills and techniques for the same . You can try and practice meditation and deep breathing exercise and also going for regular walks will be beneficial for your overall health . You can also get in touch with me through the practo app for any further help or guidance .
Next Steps
consult a clinical psychologist
Health Tips
meditation , deep breathing and regular walks

Answered2018-09-20 16:01:12

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It is better to consult a psychologist personally for a detailed understanding..

Answered2018-09-17 16:54:15

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