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Menstrual pains
My 15 year old daughter experiences gas pains and cramps during her menstrual cycle.What can ease her off instantly in terms of diet and nutrition.Also kindly tell can she eat soy product like tofu,soya flour about twice a week?
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Hello user
Sure ,we will help you
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Thanks with Regards
Dt. Ankita
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Mam,
You may provide soaked 8-10 raisins , almonds and a piece of dark chocolate. It vil provide relief to her.
For soya intake u need to update her medical history.
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Connect with me for customised diet consultation for her
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