Hi start Morning walk for atleast n hour it wil help you to keep fit n regulates your periods. Also include high fiber food.

Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks stay hydrated . Eat more fruits n vegetables daily .. start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening  take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet. For irreguler period check ur TSH level

Hello dear. There are many reason of being overweight or obese and irregular periods. . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Consult Gynaecologist Dr. for periods. Contact me through practo direct consultation for weightloss.

Hello - cunsult your gynachologist for periods there are so many conditions bcoz of that u dont get - i need your full histroy like eating habbits and medical history then only will able plan weight loss diet plan - even i dont know your preference like u r vegetarian or nonvegitarian - will help u out