Hi Doctor, Issue :: Around 5 months ago while jumping as a part of dance movements I felt a sudden pain in my right knee, I thought it would heel by time however it is not till today. Action from my end : When I went for a recent free knee check up doctor checked and assumed that could be a minor meniscus tear and suggested me to use cold packs for 10 days and keep my knee in rest mode and I have done as said but still I feel pain when I climb down the stairs and while doing lounging movements or any jumps. Suggestion from your end: Please suggest what it could be and is MRI scan required or please suggest any natural heeling methods. Note : I am using ZERODOL P TAB and PAN 40MG TAB as medications as prescribed by the same Doc.