Hello practo user
I can understand your concerns regarding your overall well being . Memory can be affected due to many reasons one being stressed out regarding certain events . You can try and practice deep breathing and meditation on a regular basis as it helps calm the mind , go for regular exercise to keep yourself mentally and physically fit . Try and maintain a schedule list in which you can mention all the work to be done during the day , set alarms as reminders . Try and tell your friends or family members regarding your tasks to keep yourself motivated . It is advisable that you seek help from a clinical psychologist for an overall assessment and formulation of a treatment plan through regular psychotherapy sessions
You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain lists and schedules , ask family members and friends to motivate ,deep breathing and meditation , regular exercise,set reminders