Blood investigation including vitamin b12, vitamin d, thyroid profile.

report as soon as possible. Do not panic, it's curable in the early phases.

1. Rule out reversible causes (if not already done): • Vitamin B12 • Vitamin D • Thyroid (TSH) • Hemoglobin 2. If stress/anxiety is present: • Consult a general physician or psychiatrist • Short-term treatment or counseling helps a lot 3. Medical evaluation is needed urgently only if: • You forget familiar people or places • You get lost in known areas • Speech, balance, or behavior changes (These are NOT present in your case)

• Write tasks immediately (notes, reminders) • Do one task at a time • Sleep 7–8 hours daily • Reduce phone scrolling and multitasking • Practice mindfulness or light exercise • Read aloud or recall your day before sleeping (improves memory encoding) This kind of memory issue is functional and reversible, not brain damage. Once stress, sleep, and attention improve, memory usually comes back to normal. You are noticing the problem because you are alert — that itself is a good sign. If you want, I can help you decide whether anxiety treatment is needed or guide you on simple daily brain exercises that actually work.

consult for further evaluation