Hi I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Hello practo user I can understand the difficult situation that you are currently facing in your life.  Sleep deprivation can cause distress which can lead problems with overall mental and physical health. You can try and follow a better sleep hygiene -- try and limit your screen time at night, take a warm shower and relaxing tea before sleeping, spend time with your family, avoid heavy meals and caffeine at night, deep breathing and meditation.  It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.

Hi Sir... Thanks for seeking help here. This is a temporary effect...but don't do that regularly. Gradually you will face more and more difficulties...if this way if sleep disturbances continue. When you are not getting sleep more than 24 hr...I suggest you take sedative medication and take high sugar diet ... When you the sleep disturbances continue then you need to practice regularly sleep hygiene. For sleep hygiene....do regular exercise and avoid coffee tea 3 hr before bed. Avoid using cellphone or TV Heike sleeping in the bed ..

Sleep...it will recover