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Melatonin supplement

2023-07-23 02:22:03
Can i take melatonin supplement after 3 or 4 or 5 hours of dinner Is it okay? Or should I take immediately after dinner
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Answers (7)

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-07-23 16:37:30

YESNO

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According to your sign and symptom you have query about to melatonin supplement.
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Please take consultation for better evaluation about it.
Health Tips
Please follow good life style as take plenty of fluid and take less spicy and fatty foods and take protein containing food and do breathing exercise regularly with yoga and meditation and keep positive attitude to fight any disease and any problem of your life..

Answered2023-07-23 08:57:26

YESNO

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Kindly consult online

Answered2023-07-23 06:16:19

YESNO

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Need few more details Kindly consult

Answered2023-07-23 03:45:00

YESNO

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Melatonin should basically mimic your normal circadian rhythm , it's better to 15 minutes before ur usual sleep time...

Answered2023-07-23 03:01:28

YESNO

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Immediately after dinner to get better sleep

Answered2023-07-23 02:40:38

YESNO

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1 hr before sleep

Answered2023-07-23 02:40:34

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