For weightloss .. first detoxify your body with the help of steam and lekhan basti... Follow a proper diet . Increase water intake about 2-3litres/day
Next Steps
tablet consumption will increase your metabolism .. to loose weight effectively consult me
Health Tips
Do’s–
• Ahara: Chapatti prepared with Yava
(barley), maize, millet like Jowara,
Ragi; regular use of Laja (puffed rice/
grains), Moonga Daal (green gram)
with or without husk or sprouted or
Tuvar Daal in food. Use of fruits like
papaya, orange, sweet lemon, co-
conut water, salads prepared with
cucumber, carrot, radish, spinach
etc. Vegetables soups prepared of
Patola (Trichosanthes dioica), gourd
etc. Luke warm water and seasoned
honey.
• Vihara: Waking up early morning,
regular exercises, brisk walking,
swimming, playing outdoor games,
Yoga.
Don’ts–
• Ahara: Heavy fried food, black
gram, refined foods such as white
flour, peas, chick peas, potatoes,
curd, milk, fermented and bakery
items, day sleep,
• Vihra: excess sleep and sedentary
life style